Different Techniques to Increase Breast Milk

How to increase breast milk

Once you become a mother you will find that you are worried whether you are able to produce enough milk that will fulfill your babies need? Breastfeeding is necessary for both the baby and the mother. The baby collects the nutrients required for development. Similarly the mother needs to breastfeed her baby because with that the risk of breast cancer will reduce and her uterus will return to pre pregnancy stage.

Thus, it is quite obvious that after you become mother for the first time you will be keen on knowing how to increase breast milk. Mentioned here are certain techniques that will let you know how to increase breast milk.

Feed your baby frequently

To increase the amount of milk in your body you need to feed the frequently. The frequency of feeding will of course depend upon the age of the baby. Like if the baby is one year age then they should be fed after every two hours, even if your baby is sleeping then you should wake it up and feed milk.

Also do not try to complete feeding your baby early. Let it take its time for feeding. After it has completed feeding from one breast, transfer it to other breast.

Massage your breast

To increase the volume of milk you need to massage your breast. Feeding your baby also massages your breast. While taking shower massage your breast by kneading it. You can do it whenever you get time. With this your brain will get signal that the baby is feeding and it will produce more milk.

Diet is essential

When you want to learn about how to increase breast milk, you must concentrate on your diet too. While nursing your baby you will require 500 calories extra. Now, you may be thinking that during this period you can shed off those extra pounds that you had accumulated during pregnancy.

However, the reality is you should not think in that way. Try to take complete food full of minerals, vitamins and enzymes. Your breast milk is the only source of nutrition for your baby and you should be careful about it.

You should always keep yourself hydrated in order to increase the volume of breast milk. Drink at least ten glasses of water every day. You can also take fruit juice that is good for production of milk in your body.

Feeding techniques

Feeding techniques that you apply while feeding your baby may be useful to increase the volume of breast milk. You can try switch nursing. This is good for those babies who sleep while sucking breast milk. Whenever you find that your baby has got into a comfort zone while sucking your breast switch to another breast. When you change the breast quickly the baby will get alert and will start sucking again. This will result in long session of breast feeding resulting in increase in amount of breast milk.

The techniques mentioned above will surely help you in increasing the volume of rest milk, but you should remember that proper rest is also important with it.

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